Did You Know?… Seafood is the best natural source of Omega-3 fatty acids. Regularly eating small amounts of
Omega-3 fatty acids has a beneficial effect by reducing blood pressure and reducing the risk of heart disease. Seafood is
good for ALL of you. The role of proteins, minerals, vitamins and Omega-3 fatty acids found in seafood:
• Brain - Reduces the risk of a stroke; may reduce the risk of Alzheimer’s disease; may reduce the incidence of depression;
aids in infant neurodevelopment and the building of brain tissue. • Digestion - May help relieve symptoms of ulcerative
colitis and Crohn’s disease. • Eyes - Contributes to vision development; contributes to nerve growth in the retina; may
reduce symptoms of dry eye syndrome. • Heart - Reduces the risk of cardiovascular disease; decreases blood pressure
slightly; decreases risk of heart arrhythmias; decreases heart triglyceride levels; improves circulation;
increases HDL (good) Cholesterol. • Joints - May help relieve symptoms and inflammation caused by rheumatoid
arthritis. • Lungs - May help reduce symptoms of asthma and bronchitis and reduce the risk for chronic obstructive
pulmonary disease. • Muscles - Helps build muscles and tissue. • Skin - May help relieve symptoms of psoriasis and
eczema; may also ease the effect of aging and sun damage.

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